Sēdus Kāju Cirtiena Vingrinājums Ar Sviru
Saistītie vingrojumi
Fitwill
Reģistrē treniņus, seko progresam un stiprini sevi.
Sasniedz vairāk ar Fitwill: izpēti vairāk nekā 5000 vingrojumu ar attēliem un video, izmanto iebūvētos un pielāgotos treniņus – piemēroti gan sporta zālei, gan mājām – un redzi reālus rezultātus.
Sāc savu ceļu. Lejupielādē jau šodien!
Related Workouts
Build leg strength and mass with this effective 4-exercise lower body workout for quads, calves, hamstrings, and glutes using machines and dumbbells.
Gym | Single Workout | Beginner: 4 exercises
Boost strength and muscle tone with this effective superset workout focusing on lower body and arm exercises.
Gym | Single Workout | Intermediate: 5 exercises
Transform your legs with this ultimate lower body workout using lever machines for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Enhance lower body strength with a targeted leg workout including squats, leg extensions, leg curls, leg presses, and calf presses.
Gym | Single Workout | Beginner: 5 exercises