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Pievienojās 2019. gada 12. decembris

368Treniņi
980Stundas

Day 3 of Week 8 - CrystalPark-2026

7 vingrojumi1h 32m15h ago
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Day 2 of Week 8 - CrystalPark-2026

9 vingrojumi1h 48m2026. gada 7. marts
Smith Bench Press
Push-up
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Cable EZ-Bar Triceps Pushdown

Day 1 of Week 8 - CrystalPark-2026

8 vingrojumi1h 25m2026. gada 4. marts
Smith Bench Press
Push-up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Day 3 of Week 7 - CrystalPark-2026

7 vingrojumi1h 23m2026. gada 2. marts
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Day 2 of Week 7 - CrystalPark-2026

9 vingrojumi1h 48m2026. gada 27. februāris
Smith Bench Press
Push-up
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Walking Lunges
Cable EZ-Bar Triceps Pushdown

Day 1 of Week 7 - CrystalPark-2026

8 vingrojumi2h 4m2026. gada 25. februāris
Smith Bench Press
Push-up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Day 3 of Week 6 - CrystalPark-2026

7 vingrojumi1h 24m2026. gada 23. februāris
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Day 2 of Week 6 - CrystalPark-2026

8 vingrojumi2h 20m2026. gada 16. februāris
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Walking Lunges
Cable EZ-Bar Triceps Pushdown

Day 1 of Week 6 - CrystalPark-2026

7 vingrojumi1h 58m2026. gada 13. februāris
Smith Bench Press
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Day 3 of Week 5 - CrystalPark-2026

7 vingrojumi1h 56m2026. gada 11. februāris
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Barbell Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

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