Sergey

perepechin

Pievienojās 2019. gada 29. oktobris

779Treniņi
832Stundas

Day 1 of Week 3 - Full-Body

9 vingrojumi1h 27m2026. gada 17. februāris
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 16 - Home Workout

8 vingrojumi56m2026. gada 15. februāris
Squat
Push-up
Cossack Squats
Floor Crunches
Pike Push-up
Lying Leg Raise
Bodyweight Lying Pulse Row
Lying Prone Y

Day 1 of Week 2 - Full-Body

4 vingrojumi57m2026. gada 11. februāris
Rowing (with rowing machine)
Barbell Preacher Curl
Cable Standing One Arm Triceps Extension
Cable Shrug

Day 3 of Week 1 - Full-Body

11 vingrojumi2h 3m2026. gada 10. februāris
Sled 45° Leg Press
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up
Cable Seated Neck Flexion (with head harness)
Weighted Lying Neck Extension (with head harness)
Weighted Lying Side Lifting Head (with head harness)

Day 2 of Week 1 - Full-Body

7 vingrojumi1h 47m2026. gada 8. februāris
Smith Incline Bench Press
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 1 - Full-Body

7 vingrojumi2h 1m2026. gada 4. februāris
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 3 of Week 20 - Full-Body Workout

6 vingrojumi1h 23m2026. gada 1. februāris
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up

Day 2 of Week 20 - Full-Body Workout

5 vingrojumi1h 3m2026. gada 29. janvāris
Smith Incline Bench Press
Dumbbell Incline Bench Press
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 20 - Full-Body Workout

7 vingrojumi1h 52m2026. gada 27. janvāris
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Rowing (with rowing machine)
Wide Grip Pull-Up
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