Sergey

perepechin

Pievienojās 2019. gada 29. oktobris

783Treniņi
837Stundas

Day 1 of Week 4 - Full-Body

8 vingrojumi2h 10m2026. gada 9. marts
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 18 - Home Workout

5 vingrojumi39m2026. gada 3. marts
Push-up
Floor Crunches
Diamond Push-up
Lying Leg Raise
Pike Push-up

Day 17 - Home Workout

9 vingrojumi1h 0m2026. gada 26. februāris
Squat
Push-up
Cossack Squats
Pike Push-up
Floor Crunches
Lying Leg Raise
Diamond Push-up
Bodyweight Lying Pulse Row
Lying Prone Y

Day 3 of Week 3 - Full-Body

8 vingrojumi1h 23m2026. gada 19. februāris
Smith Incline Bench Press
Dumbbell Standing Arms Rotate
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 3 - Full-Body

9 vingrojumi1h 27m2026. gada 17. februāris
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 16 - Home Workout

8 vingrojumi56m2026. gada 15. februāris
Squat
Push-up
Cossack Squats
Floor Crunches
Pike Push-up
Lying Leg Raise
Bodyweight Lying Pulse Row
Lying Prone Y

Day 1 of Week 2 - Full-Body

4 vingrojumi57m2026. gada 11. februāris
Rowing (with rowing machine)
Barbell Preacher Curl
Cable Standing One Arm Triceps Extension
Cable Shrug

Day 3 of Week 1 - Full-Body

11 vingrojumi2h 3m2026. gada 10. februāris
Sled 45° Leg Press
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up
Cable Seated Neck Flexion (with head harness)
Weighted Lying Neck Extension (with head harness)
Weighted Lying Side Lifting Head (with head harness)

Day 2 of Week 1 - Full-Body

7 vingrojumi1h 47m2026. gada 8. februāris
Smith Incline Bench Press
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 1 - Full-Body

7 vingrojumi2h 1m2026. gada 4. februāris
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

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