Day 3 of Week 20 - Full-Body Workout
Pabeidza Sergey · 2026. gada 1. februāris
1. Sviras Kāju Iztaisnošana: 5 sets • 20, 15, 12, 12 and 12 reps
2. Sviras Guļus Kāju Cirtieni: 5 sets • 20, 15, 12, 8 and 8 reps
3. Slīdnis 45° Kāju Spiediens: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smith Calf Raise On Step: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Piekļūšana Pie Stieņa: 1 set • 10 reps
6. Svarots Vilkšanās (ar Svaru): 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.