Day 2 of Week 20 - Full-Body Workout
Pabeidza Sergey · 2026. gada 29. janvāris
1. Smita Slīpais Spiediens Uz Sola: 5 sets • 20, 15, 12, 6 and 6 reps
2. Hanteles Slīpā Spiešana Uz Sola: 5 sets • 20, 15, 12, 10 and 11 reps
3. Virves Āmura Stila Bicepsa Loki: 5 sets • 20, 15, 12, 12 and 12 reps
4. Tricepsa Izstiepšana Ar Trosi Virs Galvas: 5 sets • 20, 15, 12, 12 and 12 reps
5. Hanteles Pārvelkšana: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.