TreyGal

treygal

Pievienojās 2024. gada 16. aprīlis

241Treniņi
3032Stundas

Day 2 of Week 6 - Vesta: 12-Week Full Body Workout

6 vingrojumi55m9h ago
Cable Pulldown
Barbell Bent Over Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

Day 1 of Week 6 - Vesta: 12-Week Full Body Workout

6 vingrojumi1h 25m2026. gada 9. marts
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip
Cable One Arm Lateral Bent-over (R)
Cable One Arm Lateral Bent-over (L)

Day 5 of Week 5 - Vesta: 12-Week Full Body Workout

6 vingrojumi1h 17m2026. gada 8. marts
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl
Cable Reverse Grip Triceps Pushdown (SZ-bar)

Day 4 of Week 5 - Vesta: 12-Week Full Body Workout

5 vingrojumi56m2026. gada 7. marts
Smith Chair Squat
Lever Leg Extension
Lever Seated One Leg Curl (R)
Sled 45° Leg Press
Barbell Romanian Deadlift

Day 3 of Week 5 - Vesta: 12-Week Full Body Workout

4 vingrojumi48m2026. gada 6. marts
Barbell Standing Wide Military Press
Dumbbell Arnold Press
Barbell Upright Row
Dumbbell Standing Alternate Vertical Front Raises

Day 2 of Week 5 - Vesta: 12-Week Full Body Workout

6 vingrojumi55m2026. gada 5. marts
Cable Pulldown
Barbell Bent Over Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

Day 1 of Week 5 - Vesta: 12-Week Full Body Workout

6 vingrojumi56m2026. gada 3. marts
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip
Cable One Arm Lateral Bent-over (R)
Cable One Arm Lateral Bent-over (L)

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