Stan_Nesklada

nesklada

Ble med 12. desember 2019

361Treninger
968Timer

Day 2 of Week 6 - CrystalPark-2026

8 øvelser2h 20m16. februar 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Walking Lunges
Cable EZ-Bar Triceps Pushdown

Day 1 of Week 6 - CrystalPark-2026

7 øvelser1h 58m13. februar 2026
Smith Bench Press
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Day 3 of Week 5 - CrystalPark-2026

7 øvelser1h 56m11. februar 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Barbell Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Day 2 of Week 5 - CrystalPark-2026

8 øvelser2h 0m9. februar 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Walking Lunges
Cable EZ-Bar Triceps Pushdown

Day 1 of Week 5 - CrystalPark-2026

7 øvelser1h 57m6. februar 2026
Smith Bench Press
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown
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