Day 1 of Week 5 - CrystalPark-2026
Fullført av Stan_Nesklada · 6. februar 2026
1. Smith Benkpress: 5 sets • 13, 5, 10, 10 and 9 reps
2. Manualvekts Sidehev: 5 sets • 13, 5, 10, 10 and 10 reps
3. Hantel Alternerende Sittende Hammercurl: 5 sets • 13, 5, 14, 14 and 14 reps
4. Kabel EZ-stang Triceps Nedpress: 5 sets • 13, 5, 11, 11 and 11 reps
5. Hantel Knebøy: 5 sets • 13, 5, 16, 16 and 16 reps
6:D. Stående Tåhev Med Manualer: 5 sets • 20 reps
7. Kabelstang Sidepulldown: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.