Day 1 of Week 6 - CrystalPark-2026
Fullført av Stan_Nesklada · 13. februar 2026
1. Smith Benkpress: 5 sets • 13, 5, 10, 10 and 9 reps
2. Manualvekts Sidehev: 5 sets • 13, 5, 10, 10 and 10 reps
3. Hantel Alternerende Sittende Hammercurl: 5 sets • 13, 5, 8, 8 and 8 reps
4. Kabel EZ-stang Triceps Nedpress: 5 sets • 13, 5, 12, 12 and 11 reps
5. Hantel Knebøy: 5 sets • 13, 5, 8, 8 and 8 reps
6:D. Stående Tåhev Med Manualer: 5 sets • 20 reps
7. Kabelstang Sidepulldown: 5 sets • 13, 5, 9, 9 and 9 reps
See the full workout in the Fitwill app.