Comunidade

TreyGal

treygal

Day 2 of Week 6 - Vesta: 12-Week Full Body Workout

6 exercícios55m7h ago
Cable Pulldown
Barbell Bent Over Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

Stan_Nesklada

nesklada

Day 3 of Week 8 - CrystalPark-2026

7 exercícios1h 32m12h ago
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Sergey

perepechin

Day 1 of Week 4 - Full-Body

8 exercícios2h 10m9 de março de 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Mike Orlov

mike

Day 2 of Week 9 - 12 Week Full Body Workout V2 - Copy

6 exercícios1h 23m9 de março de 2026
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)

TreyGal

treygal

Day 1 of Week 6 - Vesta: 12-Week Full Body Workout

6 exercícios1h 25m9 de março de 2026
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip
Cable One Arm Lateral Bent-over (R)
Cable One Arm Lateral Bent-over (L)

sumit musals

sumit

Day 1 of Week 1 - Day 17 - Home Workout

9 exercícios492505h 7m9 de março de 2026
Squat
Push-up
Cossack Squats
Pike Push-up
Floor Crunches
Lying Leg Raise
Diamond Push-up
Bodyweight Lying Pulse Row
Lying Prone Y

TreyGal

treygal

Day 5 of Week 5 - Vesta: 12-Week Full Body Workout

6 exercícios1h 17m8 de março de 2026
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl
Cable Reverse Grip Triceps Pushdown (SZ-bar)

Mike Orlov

mike

Day 1 of Week 9 - 12 Week Full Body Workout V2 - Copy

6 exercícios1h 31m8 de março de 2026
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

Mike Orlov

mike

Day 4 of Week 8 - 12 Week Full Body Workout V2 - Copy

7 exercícios1h 4m7 de março de 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

TreyGal

treygal

Day 4 of Week 5 - Vesta: 12-Week Full Body Workout

5 exercícios56m7 de março de 2026
Smith Chair Squat
Lever Leg Extension
Lever Seated One Leg Curl (R)
Sled 45° Leg Press
Barbell Romanian Deadlift

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