Comunidade

Dia 2 da Semana 1 - Superior

Dia 1 da Semana 1 - Superior

Day 1 of Week 1 - Hands(tri-bi-should)

Day 2 of Week 11 - Vesta: 12-Week Full Body Workout

Build back strength with cable pulldowns, barbell rows, and other exercises in this intense back workout.

Day 3 of Week 9 - 12 Week Full Body Workout V2 - Copy

Jour 1 de la Semaine 2 - D3

Jour 2 de la Semaine 1 - D3

Day 3 of Week 8 - Full-Body

High-volume chest and arms hypertrophy workout using machines, cables, and dumbbells to build size and strength.

Chest - back

Build chest and back muscle with this barbell and cable hypertrophy workout designed to increase size, strength, and upper body definition.

Day 1 of Week 14 - CrystalPark-2026

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.