Bicicleta No Ar: Vídeo de Exercício

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Alcance mais com o Fitwill: explore mais de 5000 exercícios com imagens e vídeos, acesse treinos integrados e personalizados, perfeitos tanto para a academia quanto para sessões em casa, e veja resultados reais.

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Related Workouts

10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness

Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.

Home | Single Workout | Beginner: 10 exercises

High-Intensity Interval Training (HIIT) Full-Body Workout: 5-Minute Bodyweight Blast

Experience a 5-minute HIIT bodyweight workout with exercises like Alternate Heel Touches, Air Bike, Half Wipers, Russian Twists, and Shoulder Taps.

Home | Single Workout | Beginner: 5 exercises

28-Day Six Pack Abs Challenge

Achieve six-pack abs in 28 days with this beginner-friendly home workout featuring core-strengthening exercises. No equipment needed!

Home | Challenge | Beginner: 28 Days

Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!

Amp up your fitness with this 10-min HIIT ab workout; intense, effective & zero equipment needed!

Home | Single Workout | Beginner: 10 exercises

Ultimate Core-Blasting Workout: 8 Essential Exercises for A Stronger Midsection

Target and strengthen your core with this 8-exercise routine using mainly body weight, including crunches, heel touches, and more.

Home | Single Workout | Beginner: 8 exercises

Efficient Core Strengthening Bodyweight Workout

Target your core with this comprehensive bodyweight workout covering crunch variations and dynamic exercises.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness

Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.

Home | Single Workout | Beginner: 10 exercises

High-Intensity Interval Training (HIIT) Full-Body Workout: 5-Minute Bodyweight Blast

Experience a 5-minute HIIT bodyweight workout with exercises like Alternate Heel Touches, Air Bike, Half Wipers, Russian Twists, and Shoulder Taps.

Home | Single Workout | Beginner: 5 exercises

28-Day Six Pack Abs Challenge

Achieve six-pack abs in 28 days with this beginner-friendly home workout featuring core-strengthening exercises. No equipment needed!

Home | Challenge | Beginner: 28 Days

Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!

Amp up your fitness with this 10-min HIIT ab workout; intense, effective & zero equipment needed!

Home | Single Workout | Beginner: 10 exercises

Ultimate Core-Blasting Workout: 8 Essential Exercises for A Stronger Midsection

Target and strengthen your core with this 8-exercise routine using mainly body weight, including crunches, heel touches, and more.

Home | Single Workout | Beginner: 8 exercises

Efficient Core Strengthening Bodyweight Workout

Target your core with this comprehensive bodyweight workout covering crunch variations and dynamic exercises.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Bicicleta No Ar

Exercícios Relacionados

Moinho De Vento Suspenso

Flexão Lateral Em Pé (braço Dobrado)

Torção De Quadril Com Braços Suportados

Torção Abdominal Em Pé

Flexão Lateral Com Barra (versão 2)

Prancha Lateral

Prancha Lateral Com Braço Estendido

Prancha Frontal

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness

High-Intensity Interval Training (HIIT) Full-Body Workout: 5-Minute Bodyweight Blast

28-Day Six Pack Abs Challenge

Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!

Ultimate Core-Blasting Workout: 8 Essential Exercises for A Stronger Midsection

Efficient Core Strengthening Bodyweight Workout

Related Workouts

10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness

High-Intensity Interval Training (HIIT) Full-Body Workout: 5-Minute Bodyweight Blast

28-Day Six Pack Abs Challenge

Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!

Ultimate Core-Blasting Workout: 8 Essential Exercises for A Stronger Midsection

Efficient Core Strengthening Bodyweight Workout

Exercícios Relacionados

Moinho De Vento Suspenso

Flexão Lateral Em Pé (braço Dobrado)

Torção De Quadril Com Braços Suportados

Torção Abdominal Em Pé

Flexão Lateral Com Barra (versão 2)

Prancha Lateral

Prancha Lateral Com Braço Estendido

Prancha Frontal