Build Lower Body Strength with This Effective Barbell Workout
Enhance your lower body with this challenging barbell workout featuring squats and calf raises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
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Enhance your lower body with this challenging barbell workout featuring squats and calf raises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
A comprehensive lower-body workout using a barbell to target your quads, hamstrings, and glutes with squats, deadlifts, and split squats.
Gym | Single Workout | Beginner: 4 exercises