Prancha Invertida: Vídeo de Exercício

Fitwill

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Related Workouts

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

Legs & Core Workout

Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.

Home | Single Workout | Beginner: 4 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

Strong Back Home Workout

Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Related Workouts

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

Legs & Core Workout

Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.

Home | Single Workout | Beginner: 4 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

Strong Back Home Workout

Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Prancha Invertida

Exercícios Relacionados

Postura De Quatro Em Pé

Levantamento E Press Com Kettlebell

Swing Com Kettlebell

Torção De Quadril Com Braços Suportados

Extensão De Quadril Focada Nos Glúteos Na Cadeira Romana A 45 Graus

Elevação De Perna Na Prancha Lateral

Ponte Em Mesa

Elevação De Quadril Com Halteres

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

HIIT - 30 Day Full Body Challenge

Home Plank Workout

Legs & Core Workout

4 Plank Exercises

Strong Back Home Workout

30 Day Plank Challenge

Related Workouts

HIIT - 30 Day Full Body Challenge

Home Plank Workout

Legs & Core Workout

4 Plank Exercises

Strong Back Home Workout

30 Day Plank Challenge

Exercícios Relacionados

Postura De Quatro Em Pé

Levantamento E Press Com Kettlebell

Swing Com Kettlebell

Torção De Quadril Com Braços Suportados

Extensão De Quadril Focada Nos Glúteos Na Cadeira Romana A 45 Graus

Elevação De Perna Na Prancha Lateral

Ponte Em Mesa

Elevação De Quadril Com Halteres