Chutes Alternados: Vídeo de Exercício

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Alcance mais com o Fitwill: explore mais de 5000 exercícios com imagens e vídeos, acesse treinos integrados e personalizados, perfeitos tanto para a academia quanto para sessões em casa, e veja resultados reais.

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Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

Home | Single Workout | Beginner: 15 exercises

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!

Home | Single Workout | Beginner: 7 exercises

Blast Belly Fat with this 10-Minute HIIT Core Workout

Transform your core in just 10 minutes with this intense HIIT workout that requires no equipment!

Home | Single Workout | Beginner: 10 exercises

Transform Your Body with This 15-Minute HIIT Workout

Boost your fitness with a 15-minute interval HIIT workout focusing on bodyweight exercises for all levels.

Home | Single Workout | Beginner: 15 exercises

Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!

Amp up your fitness with this 10-min HIIT ab workout; intense, effective & zero equipment needed!

Home | Single Workout | Beginner: 10 exercises

14-Day Abs Challenge

Get ready to sculpt your abs with the 14-Day Abs Challenge. This beginner-friendly home workout consists of 7 exercises designed to target your core.

Home | Challenge | Beginner: 14 Days

View All Workouts

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

Home | Single Workout | Beginner: 15 exercises

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!

Home | Single Workout | Beginner: 7 exercises

Blast Belly Fat with this 10-Minute HIIT Core Workout

Transform your core in just 10 minutes with this intense HIIT workout that requires no equipment!

Home | Single Workout | Beginner: 10 exercises

Transform Your Body with This 15-Minute HIIT Workout

Boost your fitness with a 15-minute interval HIIT workout focusing on bodyweight exercises for all levels.

Home | Single Workout | Beginner: 15 exercises

Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!

Amp up your fitness with this 10-min HIIT ab workout; intense, effective & zero equipment needed!

Home | Single Workout | Beginner: 10 exercises

14-Day Abs Challenge

Get ready to sculpt your abs with the 14-Day Abs Challenge. This beginner-friendly home workout consists of 7 exercises designed to target your core.

Home | Challenge | Beginner: 14 Days

View All Workouts

Chutes Alternados

Exercícios Relacionados

Serrote Com Bola De Exercícios

Flexão Lateral Em Pé (braço Dobrado)

Elevação De Pernas Pendurado Com Braços Suspensos

Elevação De Pernas Suspensas

Abdominal Na Máquina Com Almofada No Peito

Abdominal Com Bola Medicinal (parede)

Abdominal Com Torção E Peso (no Banco)

Remada Baixa Sentada Com Barra Em V

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Blast Belly Fat with this 10-Minute HIIT Core Workout

Transform Your Body with This 15-Minute HIIT Workout

Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!

14-Day Abs Challenge

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Blast Belly Fat with this 10-Minute HIIT Core Workout

Transform Your Body with This 15-Minute HIIT Workout

Intense 10-Minute HIIT Ab Workout: Burn Fat in No Time!

14-Day Abs Challenge

Exercícios Relacionados

Serrote Com Bola De Exercícios

Flexão Lateral Em Pé (braço Dobrado)

Elevação De Pernas Pendurado Com Braços Suspensos

Elevação De Pernas Suspensas

Abdominal Na Máquina Com Almofada No Peito

Abdominal Com Bola Medicinal (parede)

Abdominal Com Torção E Peso (no Banco)

Remada Baixa Sentada Com Barra Em V