Rosca Martelo Cruzada Com Halteres: Vídeo de Exercício

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Alcance mais com o Fitwill: explore mais de 5000 exercícios com imagens e vídeos, acesse treinos integrados e personalizados, perfeitos tanto para a academia quanto para sessões em casa, e veja resultados reais.

Comece sua jornada. Baixe hoje!

Related Workouts

Targeted Dumbbell Workout for Arms and Upper Body Definition

A focused dumbbell workout targeting your biceps, triceps, and upper body. Four exercises with progressive sets to improve strength and tone.

Gym | Single Workout | Beginner: 4 exercises

Build Arm Strength with This Ultimate Dumbbell Workout

Transform your arms with this effective dumbbell workout targeting biceps and triceps. Build strength and muscle effectively.

Gym | Single Workout | Beginner: 4 exercises

Effective Dumbbell Superset Workout for Arm Strength and Definition

Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.

Home | Single Workout | Beginner: 4 exercises

Biceps Gym Workout

Build strong biceps with this intense workout. 4 sets of each exercise with descending reps. Get ready to feel the burn!

Gym | Single Workout | Beginner: 4 exercises

Big Arms Gym Workout

This upper body workout focuses on biceps and triceps, targeting strength and hypertrophy. Get ready to pump up those arms!

Gym | Single Workout | Intermediate: 6 exercises

Biceps & Triceps Gym Workout

Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.

Gym | Single Workout | Beginner: 6 exercises

View All Workouts

Related Workouts

Targeted Dumbbell Workout for Arms and Upper Body Definition

A focused dumbbell workout targeting your biceps, triceps, and upper body. Four exercises with progressive sets to improve strength and tone.

Gym | Single Workout | Beginner: 4 exercises

Build Arm Strength with This Ultimate Dumbbell Workout

Transform your arms with this effective dumbbell workout targeting biceps and triceps. Build strength and muscle effectively.

Gym | Single Workout | Beginner: 4 exercises

Effective Dumbbell Superset Workout for Arm Strength and Definition

Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.

Home | Single Workout | Beginner: 4 exercises

Biceps Gym Workout

Build strong biceps with this intense workout. 4 sets of each exercise with descending reps. Get ready to feel the burn!

Gym | Single Workout | Beginner: 4 exercises

Big Arms Gym Workout

This upper body workout focuses on biceps and triceps, targeting strength and hypertrophy. Get ready to pump up those arms!

Gym | Single Workout | Intermediate: 6 exercises

Biceps & Triceps Gym Workout

Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.

Gym | Single Workout | Beginner: 6 exercises

View All Workouts

Rosca Martelo Cruzada Com Halteres

Exercícios Relacionados

Rosca Scott Com Halteres (feminina)

Rosca Scott Com Halteres Sobre Bola De Estabilidade

Rosca Scott Unilateral Com Halter

Rosca Inclinado Com Halteres

Rosca Direta Com Halteres

Rosca Sentada Com Halteres

Rosca Direta Com Halteres Em Pé

Rosca Bíceps Com Extensão Acima Da Cabeça Com Halteres Na Bola De Estabilidade

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

Targeted Dumbbell Workout for Arms and Upper Body Definition

Build Arm Strength with This Ultimate Dumbbell Workout

Effective Dumbbell Superset Workout for Arm Strength and Definition

Biceps Gym Workout

Big Arms Gym Workout

Biceps & Triceps Gym Workout

Related Workouts

Targeted Dumbbell Workout for Arms and Upper Body Definition

Build Arm Strength with This Ultimate Dumbbell Workout

Effective Dumbbell Superset Workout for Arm Strength and Definition

Biceps Gym Workout

Big Arms Gym Workout

Biceps & Triceps Gym Workout

Exercícios Relacionados

Rosca Scott Com Halteres (feminina)

Rosca Scott Com Halteres Sobre Bola De Estabilidade

Rosca Scott Unilateral Com Halter

Rosca Inclinado Com Halteres

Rosca Direta Com Halteres

Rosca Sentada Com Halteres

Rosca Direta Com Halteres Em Pé

Rosca Bíceps Com Extensão Acima Da Cabeça Com Halteres Na Bola De Estabilidade