Build Arm Strength with This Ultimate Dumbbell Workout
Transform your arms with this effective dumbbell workout targeting biceps and triceps. Build strength and muscle effectively.
Gym | Single Workout | Beginner: 4 exercises
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Transform your arms with this effective dumbbell workout targeting biceps and triceps. Build strength and muscle effectively.
Gym | Single Workout | Beginner: 4 exercises
Build and define your arms with this intense dumbbell biceps and triceps superset workout. 3 sets of 12, 10, and 8 reps.
Home | Single Workout | Beginner: 4 exercises