Supino Fechado Com Barra EZ: Vídeo de Exercício

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Alcance mais com o Fitwill: explore mais de 5000 exercícios com imagens e vídeos, acesse treinos integrados e personalizados, perfeitos tanto para a academia quanto para sessões em casa, e veja resultados reais.

Comece sua jornada. Baixe hoje!

Related Workouts

Engage Your Core with This 4-Exercise Dumbbell Ab Workout

Strengthen your core with this 4-exercise dumbbell workout, focusing on crunches, obliques, and dynamic movements for a killer ab session.

Gym | Single Workout | Beginner: 4 exercises

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

Sculpt Strong, Defined Shoulders With This Targeted Workout

Build shoulder strength and definition with Smith Shoulder Press, Upright Row, Dumbbell Lateral Raises, and Front Raises in this 4-exercise program.

Gym | Single Workout | Beginner: 4 exercises

Leverage Machine Back Workout: Sculpt Your V-Taper with Precision

Target your back with this leverage machine workout. Build strength with 4 key exercises at 4 sets of 12 reps each. Perfect for back muscle definition!

Gym | Single Workout | Beginner: 4 exercises

Superset Arm Blaster: Maximize Your Biceps and Triceps Growth

Target your arms with supersets: barbell curls, EZ-bar triceps extensions, cable curls, and neutral grip kickbacks for serious biceps and triceps gains.

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

Engage Your Core with This 4-Exercise Dumbbell Ab Workout

Strengthen your core with this 4-exercise dumbbell workout, focusing on crunches, obliques, and dynamic movements for a killer ab session.

Gym | Single Workout | Beginner: 4 exercises

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

Sculpt Strong, Defined Shoulders With This Targeted Workout

Build shoulder strength and definition with Smith Shoulder Press, Upright Row, Dumbbell Lateral Raises, and Front Raises in this 4-exercise program.

Gym | Single Workout | Beginner: 4 exercises

Leverage Machine Back Workout: Sculpt Your V-Taper with Precision

Target your back with this leverage machine workout. Build strength with 4 key exercises at 4 sets of 12 reps each. Perfect for back muscle definition!

Gym | Single Workout | Beginner: 4 exercises

Superset Arm Blaster: Maximize Your Biceps and Triceps Growth

Target your arms with supersets: barbell curls, EZ-bar triceps extensions, cable curls, and neutral grip kickbacks for serious biceps and triceps gains.

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Supino Fechado Com Barra EZ

Exercícios Relacionados

Extensão De Tríceps Com Barra EZ Em Banco Declinado

Extensão De Tríceps Sentado Com Barra EZ

Extensão De Tríceps Inclinado Com Barra EZ

Extensão De Tríceps Sentado Com Barra

Pullover De Braços Flexionados Com Barra EZ

Extensão De Tríceps Deitado Com Barra EZ

Pressão Anti-Gravidade Com Barra EZ

Pressão Anti Gravidade Com Barra EZ

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

Engage Your Core with This 4-Exercise Dumbbell Ab Workout

10 Dumbbell Exercises for a Total Body Transformation

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Sculpt Strong, Defined Shoulders With This Targeted Workout

Leverage Machine Back Workout: Sculpt Your V-Taper with Precision

Superset Arm Blaster: Maximize Your Biceps and Triceps Growth

Related Workouts

Engage Your Core with This 4-Exercise Dumbbell Ab Workout

10 Dumbbell Exercises for a Total Body Transformation

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Sculpt Strong, Defined Shoulders With This Targeted Workout

Leverage Machine Back Workout: Sculpt Your V-Taper with Precision

Superset Arm Blaster: Maximize Your Biceps and Triceps Growth

Exercícios Relacionados

Extensão De Tríceps Com Barra EZ Em Banco Declinado

Extensão De Tríceps Sentado Com Barra EZ

Extensão De Tríceps Inclinado Com Barra EZ

Extensão De Tríceps Sentado Com Barra

Pullover De Braços Flexionados Com Barra EZ

Extensão De Tríceps Deitado Com Barra EZ

Pressão Anti-Gravidade Com Barra EZ

Pressão Anti Gravidade Com Barra EZ