Ponte Declinada Traseira: Vídeo de Exercício

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Related Workouts

3 Minute Home Ab Workout

A challenging workout targeting your core and abs with floor exercises, bridges, and planks for strength and stability.

Home | Single Workout | Beginner: 5 exercises

Super Abs Home Workout

Get strong abs with this intense workout! 3 sets of oblique crunches, floor crunches, rear decline bridge, flutter kicks, and side planks.

Home | Single Workout | Beginner: 5 exercises

Lower Body Home Workout

Boost your lower body strength and stability with this intense workout including sit squats, rear lunges, decline bridges, and bent leg kickbacks.

Home | Single Workout | Beginner: 4 exercises

Home Lower Body Workout

Get a stronger core with this effective workout. Try floor crunches, flutter kicks, rear decline bridge, and side crunches.

Home | Single Workout | Beginner: 4 exercises

Glutes Home Workout

Build strong glutes with this targeted workout including bent leg kickbacks, side kicks, and rear decline bridges.

Home | Single Workout | Beginner: 4 exercises

Tabata - 30 Day Challenge

Try our Tabata 30 Day Challenge for a full-body workout at home. Perfect for beginners, with exercises like planks, mountain climbers, and bridges.

Home | Challenge | Beginner: 30 Days

View All Workouts

Related Workouts

3 Minute Home Ab Workout

A challenging workout targeting your core and abs with floor exercises, bridges, and planks for strength and stability.

Home | Single Workout | Beginner: 5 exercises

Super Abs Home Workout

Get strong abs with this intense workout! 3 sets of oblique crunches, floor crunches, rear decline bridge, flutter kicks, and side planks.

Home | Single Workout | Beginner: 5 exercises

Lower Body Home Workout

Boost your lower body strength and stability with this intense workout including sit squats, rear lunges, decline bridges, and bent leg kickbacks.

Home | Single Workout | Beginner: 4 exercises

Home Lower Body Workout

Get a stronger core with this effective workout. Try floor crunches, flutter kicks, rear decline bridge, and side crunches.

Home | Single Workout | Beginner: 4 exercises

Glutes Home Workout

Build strong glutes with this targeted workout including bent leg kickbacks, side kicks, and rear decline bridges.

Home | Single Workout | Beginner: 4 exercises

Tabata - 30 Day Challenge

Try our Tabata 30 Day Challenge for a full-body workout at home. Perfect for beginners, with exercises like planks, mountain climbers, and bridges.

Home | Challenge | Beginner: 30 Days

View All Workouts

Ponte Declinada Traseira

Exercícios Relacionados

Postura De Quatro Em Pé

Levantamento E Press Com Kettlebell

Swing Com Kettlebell

Torção De Quadril Com Braços Suportados

Extensão De Quadril Focada Nos Glúteos Na Cadeira Romana A 45 Graus

Elevação De Perna Na Prancha Lateral

Ponte Em Mesa

Elevação De Quadril Com Halteres

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

3 Minute Home Ab Workout

Super Abs Home Workout

Lower Body Home Workout

Home Lower Body Workout

Glutes Home Workout

Tabata - 30 Day Challenge

Related Workouts

3 Minute Home Ab Workout

Super Abs Home Workout

Lower Body Home Workout

Home Lower Body Workout

Glutes Home Workout

Tabata - 30 Day Challenge

Exercícios Relacionados

Postura De Quatro Em Pé

Levantamento E Press Com Kettlebell

Swing Com Kettlebell

Torção De Quadril Com Braços Suportados

Extensão De Quadril Focada Nos Glúteos Na Cadeira Romana A 45 Graus

Elevação De Perna Na Prancha Lateral

Ponte Em Mesa

Elevação De Quadril Com Halteres