Flexão Pike: Vídeo de Exercício

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Flexão Pike

Exercícios Relacionados

Crucifixo Invertido No Cabo

Elevação Lateral Com Kettlebell

Elevação Lateral No Cabo

Elevação Lateral Sentado Com Halteres (versão 2)

Elevação Lateral Com Cabo De Um Braço

Elevação Em Y Com Haltere Em Banco Inclinado Com Um Braço

Remada Inclinada Com Barra Para Deltoides Posteriores

Elevação Posterior De Ombros Com Haltere Deitado Com Um Braço

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

28-Day 100 Push-up Challenge

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

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5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Related Workouts

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Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Ultimate Bodyweight HIIT Push-Up Workout: Transform Your Upper Body in Just 4 Minutes!

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Exercícios Relacionados

Crucifixo Invertido No Cabo

Elevação Lateral Com Kettlebell

Elevação Lateral No Cabo

Elevação Lateral Sentado Com Halteres (versão 2)

Elevação Lateral Com Cabo De Um Braço

Elevação Em Y Com Haltere Em Banco Inclinado Com Um Braço

Remada Inclinada Com Barra Para Deltoides Posteriores

Elevação Posterior De Ombros Com Haltere Deitado Com Um Braço