Elevação De Pernas Retas Na Cadeira Do Capitão: Vídeo de Exercício

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Transform your upper body with this comprehensive workout including bench presses, curls, and core exercises.

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Elevação De Pernas Retas Na Cadeira Do Capitão

Exercícios Relacionados

Serrote Com Bola De Exercícios

Flexão Lateral Em Pé (braço Dobrado)

Elevação De Pernas Pendurado Com Braços Suspensos

Elevação De Pernas Suspensas

Abdominal Na Máquina Com Almofada No Peito

Abdominal Com Bola Medicinal (parede)

Abdominal Com Torção E Peso (no Banco)

Remada Baixa Sentada Com Barra Em V

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Ultimate Back and Shoulder Workout: Build Strength and Definition

Ultimate Core Workout: Strengthen Your Abs with Effective Cable and Bodyweight Exercises

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Arms, Legs & Abs Gym Workout

Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Ultimate Back and Shoulder Workout: Build Strength and Definition

Ultimate Core Workout: Strengthen Your Abs with Effective Cable and Bodyweight Exercises

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Arms, Legs & Abs Gym Workout

Exercícios Relacionados

Serrote Com Bola De Exercícios

Flexão Lateral Em Pé (braço Dobrado)

Elevação De Pernas Pendurado Com Braços Suspensos

Elevação De Pernas Suspensas

Abdominal Na Máquina Com Almofada No Peito

Abdominal Com Bola Medicinal (parede)

Abdominal Com Torção E Peso (no Banco)

Remada Baixa Sentada Com Barra Em V