Flexão Cobra

Exercícios Relacionados

Extensão De Tríceps Acima Da Cabeça Com Peso Corporal

Extensão De Tríceps Ajoelhado Com Peso Corporal

Mergulho No Banco (joelhos Dobrados)

Extensão De Tríceps Deitado No Cabo

Flexão Com Pegada Fechada (de Joelhos)

Extensão De Tríceps Na Polia (com Corda)

Fitwill

Registre seus Treinos, Acompanhe o Progresso e Ganhe Força.

Alcance mais com o Fitwill: explore mais de 5.000 exercícios com imagens e vídeos, acesse treinos integrados e personalizados, perfeitos tanto para a academia quanto para treinar em casa, e veja resultados reais.

Comece sua jornada. Baixe hoje!

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.

Home | Single Workout | Beginner: 7 exercises

Ultimate Bodyweight Push-up Routine for Upper Body Strength

This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.

Home | Single Workout | Beginner: 4 exercises

Powerhouse Push-Up Quartet

Build upper body strength with wide grip, diamond, cobra, and wall-assisted decline push-ups. 3 sets of 10 reps each.

Home | Single Workout | Beginner: 4 exercises

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises

Ver Todos os Treinos