Prancha Lateral Com Haltere E Elevação Posterior
Exercícios Relacionados
Fitwill
Registre seus Treinos, Acompanhe o Progresso e Ganhe Força.
Alcance mais com o Fitwill: explore mais de 5.000 exercícios com imagens e vídeos, acesse treinos integrados e personalizados, perfeitos tanto para a academia quanto para treinar em casa, e veja resultados reais.
Comece sua jornada. Baixe hoje!
Related Workouts
Sculpt your abs with this intense dumbbell core workout! Build strength and definition with four dynamic exercises targeting your midsection.
Gym | Single Workout | Beginner: 4 exercises
A complete dumbbell workout targeting your core and strength: planks, passes, side planks, and woodchops for a functional fitness upgrade.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your core with this targeted dumbbell workout featuring two powerful supersets.
Home | Single Workout | Beginner: 4 exercises
4 superset exercises for core strength and stability. Improve your abs and obliques with dumbbell exercises. Get the best results with this workout!
Gym | Single Workout | Beginner: 4 exercises