Abdominais Oblíquos Alternados: Vídeo de Exercício

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Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

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Abdominais Oblíquos Alternados

Exercícios Relacionados

Moinho De Vento Suspenso

Flexão Lateral Em Pé (braço Dobrado)

Torção De Quadril Com Braços Suportados

Torção Abdominal Em Pé

Flexão Lateral Com Barra (versão 2)

Prancha Lateral

Prancha Lateral Com Braço Estendido

Prancha Frontal

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

28-Day Six Pack Abs Challenge

Effective 5-Minute HIIT Core Workout: All Bodyweight Exercises for Maximum Efficiency

Full Body 4-Minute HIIT Workout: No Equipment Needed

Ultimate Core-Blasting Workout: 8 Essential Exercises for A Stronger Midsection

Effective Bodyweight Ab Workout for Core Strength

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

28-Day Six Pack Abs Challenge

Effective 5-Minute HIIT Core Workout: All Bodyweight Exercises for Maximum Efficiency

Full Body 4-Minute HIIT Workout: No Equipment Needed

Ultimate Core-Blasting Workout: 8 Essential Exercises for A Stronger Midsection

Effective Bodyweight Ab Workout for Core Strength

Exercícios Relacionados

Moinho De Vento Suspenso

Flexão Lateral Em Pé (braço Dobrado)

Torção De Quadril Com Braços Suportados

Torção Abdominal Em Pé

Flexão Lateral Com Barra (versão 2)

Prancha Lateral

Prancha Lateral Com Braço Estendido

Prancha Frontal