Deitado Em Pronação W Para Y: Vídeo de Exercício

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Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.

Home | Single Workout | Beginner: 4 exercises

10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness

Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.

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Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.

Home | Single Workout | Beginner: 15 exercises

Transform Your Body with This 15-Minute HIIT Workout

Boost your fitness with a 15-minute interval HIIT workout focusing on bodyweight exercises for all levels.

Home | Single Workout | Beginner: 15 exercises

Perfect Posture in 30 Days

Strengthen your upper back and shoulders with this effective bodyweight prone workout. Perfect for all fitness levels.

Home | Single Workout | Beginner: 6 exercises

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Build upper-back strength and improve posture with Lying Prone Ws to Ys, Pulse Rows, and Ts in this targeted bodyweight workout.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.

Home | Single Workout | Beginner: 4 exercises

10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness

Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.

Home | Single Workout | Beginner: 10 exercises

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.

Home | Single Workout | Beginner: 15 exercises

Transform Your Body with This 15-Minute HIIT Workout

Boost your fitness with a 15-minute interval HIIT workout focusing on bodyweight exercises for all levels.

Home | Single Workout | Beginner: 15 exercises

Perfect Posture in 30 Days

Strengthen your upper back and shoulders with this effective bodyweight prone workout. Perfect for all fitness levels.

Home | Single Workout | Beginner: 6 exercises

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Build upper-back strength and improve posture with Lying Prone Ws to Ys, Pulse Rows, and Ts in this targeted bodyweight workout.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Deitado Em Pronação W Para Y

Exercícios Relacionados

Encolhimento De Escápula Sentado Com Pegada Pronada Em Máquina Com Placas

Flexão Com Toque No Peito

Abdominal Com Braços Estendidos

Ponte Em Mesa

Mergulhos Entre Cadeiras

Remada Alta Sentada No Cabo Com Pega Invertida E Costas Retas

Torções Russas

Remada Inclinada Com Garrafas De Peso

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Transform Your Body with This 15-Minute HIIT Workout

Perfect Posture in 30 Days

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Transform Your Body with This 15-Minute HIIT Workout

Perfect Posture in 30 Days

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Exercícios Relacionados

Encolhimento De Escápula Sentado Com Pegada Pronada Em Máquina Com Placas

Flexão Com Toque No Peito

Abdominal Com Braços Estendidos

Ponte Em Mesa

Mergulhos Entre Cadeiras

Remada Alta Sentada No Cabo Com Pega Invertida E Costas Retas

Torções Russas

Remada Inclinada Com Garrafas De Peso