Exercício Em Decúbito Ventral Em Y: Vídeo de Exercício

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Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.

Home | Single Workout | Beginner: 4 exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

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Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.

Home | Single Workout | Beginner: 10 exercises

Effective Bodyweight Back Workout: Prone Y, A, T, W Series

Enhance your back strength and posture with this bodyweight workout featuring prone Y, A, T, and W exercises for a comprehensive muscle activation.

Home | Single Workout | Beginner: 4 exercises

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Strengthen your upper back and shoulders with this effective bodyweight prone workout. Perfect for all fitness levels.

Home | Single Workout | Beginner: 6 exercises

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Build upper-back strength and improve posture with Lying Prone Ws to Ys, Pulse Rows, and Ts in this targeted bodyweight workout.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Exercício Em Decúbito Ventral Em Y

Exercícios Relacionados

Encolhimento De Escápula Sentado Com Pegada Pronada Em Máquina Com Placas

Flexão Com Toque No Peito

Abdominal Com Braços Estendidos

Ponte Em Mesa

Mergulhos Entre Cadeiras

Remada Alta Sentada No Cabo Com Pega Invertida E Costas Retas

Torções Russas

Remada Inclinada Com Garrafas De Peso

Fitwill

Registre Treinos, Acompanhe o Progresso e Ganhe Força.

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Effective Bodyweight Back Workout: Prone Y, A, T, W Series

Perfect Posture in 30 Days

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Effective Bodyweight Back Workout: Prone Y, A, T, W Series

Perfect Posture in 30 Days

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Exercícios Relacionados

Encolhimento De Escápula Sentado Com Pegada Pronada Em Máquina Com Placas

Flexão Com Toque No Peito

Abdominal Com Braços Estendidos

Ponte Em Mesa

Mergulhos Entre Cadeiras

Remada Alta Sentada No Cabo Com Pega Invertida E Costas Retas

Torções Russas

Remada Inclinada Com Garrafas De Peso