Day 2 of Week 1 - Full-Body
Concluído por Sergey · 8 de fevereiro de 2026
1. Supino Inclinado Na Máquina Smith: 5 sets • 20, 15, 12, 7 and 5 reps
2. Crucifixo Inclinado Com Corda: 5 sets • 20, 15, 10, 6 and 6 reps
3. Rosca Martelo Com Corda No Cabo: 5 sets • 20, 15, 12, 8 and 8 reps
4. Extensão De Tríceps Com Corda Na Polia Alta: 5 sets • 20, 15, 12, 8 and 8 reps
5. Pullover Com Haltere: 5 sets • 20, 15, 12, 12 and 12 reps
6. Barra Fixa Com Pegada Aberta: 1 set • 10 reps
7. Puxada Com Peso Adicional: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.