Разводка Гантелей На Наклонной Скамье
Связанные упражнения
Fitwill
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Related Workouts
Build a bigger upper chest with incline presses, flyes, and pullovers. Four key dumbbell and barbell moves for serious muscle definition.
Gym | Single Workout | Beginner: 4 exercises
Build a powerful upper chest with this dumbbell-only workout featuring incline presses and fly variations for maximum muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
Boost your chest strength and definition with a 4-exercise routine including Barbell Bench Press, Cable Fly, and Dumbbell exercises. 3 sets, 10 reps each.
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Elevate your chest day with this workout combining Smith Bench Press, Hex Press, Incline Fly, and Incline Low Fly for strength and definition.
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Transform your upper body with this comprehensive workout including bench presses, curls, and core exercises.
Gym | Single Workout | Beginner: 6 exercises
Build your upper body strength with this intense incline press and curl superset workout. Perfect for sculpting your chest and arms!
Gym | Single Workout | Beginner: 5 exercises