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Related Workouts

Leg Day Dumbbell Workout: 4 Powerful Lower Body Moves for Strength and Stability

Build strength and improve mobility with this 4-move dumbbell leg workout targeting quads, hamstrings, and glutes.

Gym | Single Workout | Beginner: 4 exercises

Full Upper Body Machine Workout: Chest, Arms & Triceps with Leverage Equipment

Target chest, biceps, and triceps with this 4-exercise upper body machine workout using leverage equipment for optimal resistance and form.

Gym | Single Workout | Beginner: 4 exercises

Complete Barbell Shoulder Workout for Mass and Definition

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.

Gym | Single Workout | Beginner: 4 exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 5 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Просмотреть все тренировки

Related Workouts

Leg Day Dumbbell Workout: 4 Powerful Lower Body Moves for Strength and Stability

Build strength and improve mobility with this 4-move dumbbell leg workout targeting quads, hamstrings, and glutes.

Gym | Single Workout | Beginner: 4 exercises

Full Upper Body Machine Workout: Chest, Arms & Triceps with Leverage Equipment

Target chest, biceps, and triceps with this 4-exercise upper body machine workout using leverage equipment for optimal resistance and form.

Gym | Single Workout | Beginner: 4 exercises

Complete Barbell Shoulder Workout for Mass and Definition

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.

Gym | Single Workout | Beginner: 4 exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 5 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Просмотреть все тренировки

Русские Скручивания С Бутылкой

Связанные упражнения

Стоящее Боковое Сгибание

Наклоны В Сторону С Бутылкой

Сгибание С Бутылкой

Повороты Стоя С Утяжелением

Планка С Отягощением

Скручивание С Весом Лёжа

Скручивания С Поворотом С Весом (на Скамье)

Скручивание С Весом На Фитболе

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Related Workouts

Leg Day Dumbbell Workout: 4 Powerful Lower Body Moves for Strength and Stability

Full Upper Body Machine Workout: Chest, Arms & Triceps with Leverage Equipment

Complete Barbell Shoulder Workout for Mass and Definition

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Related Workouts

Leg Day Dumbbell Workout: 4 Powerful Lower Body Moves for Strength and Stability

Full Upper Body Machine Workout: Chest, Arms & Triceps with Leverage Equipment

Complete Barbell Shoulder Workout for Mass and Definition

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Связанные упражнения

Стоящее Боковое Сгибание

Наклоны В Сторону С Бутылкой

Сгибание С Бутылкой

Повороты Стоя С Утяжелением

Планка С Отягощением

Скручивание С Весом Лёжа

Скручивания С Поворотом С Весом (на Скамье)

Скручивание С Весом На Фитболе