Sergey

Day 4 of Week 7 - Full-Body

Build strong quads, hamstrings, glutes, calves, and back with this high-volume gym hypertrophy workout.

6 упражнений1h 32m6h ago

Day 3 of Week 7 - Full-Body

Build upper chest, biceps, and triceps with this high-volume hypertrophy workout using Smith machine, dumbbells, and cables.

5 упражнений1h 4m18 апреля 2026 г.

Day 1 of Week 7 - Full-Body

A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.

10 упражнений1h 0m15 апреля 2026 г.

Day 3 of Week 6 - Full-Body

Build upper chest, biceps, and triceps with this incline-focused hypertrophy workout using Smith machine, dumbbells, and cables.

5 упражнений1h 30m12 апреля 2026 г.

Day 1 of Week 6 - Full-Body

A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.

10 упражнений2h 9m7 апреля 2026 г.

Day 3 of Week 5 - Full-Body

Build chest, biceps, triceps, and back with this high-volume upper body hypertrophy workout using cables, dumbbells, and pull-ups.

9 упражнений2h 24m2 апреля 2026 г.

Day 1 of Week 5 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 упражнений1h 29m30 марта 2026 г.

Day 6 of Week 4 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 упражнений1h 12m22 марта 2026 г.

Day 3 of Week 4 - Full-Body

Build upper chest, biceps, and triceps with this high-volume gym hypertrophy workout using Smith machine, cables, and dumbbells.

7 упражнений1h 51m16 марта 2026 г.

Day 1 of Week 4 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 упражнений2h 10m9 марта 2026 г.

Day 4 of Week 7 - Full-Body

Day 3 of Week 7 - Full-Body

Day 1 of Week 7 - Full-Body

Day 3 of Week 6 - Full-Body

Day 1 of Week 6 - Full-Body

Day 3 of Week 5 - Full-Body

Day 1 of Week 5 - Full-Body

Day 6 of Week 4 - Full-Body

Day 3 of Week 4 - Full-Body

Day 1 of Week 4 - Full-Body

Становитесь лучшей версией себя, тренировка за тренировкой