TreyGal

treygal

Дата регистрации 16 апреля 2024 г.

313Тренировки

308Часы

Day 3 of Week 3 - Pallas: 12-Week Full Body Workout

This workout includes supersets focusing on chest, back, arms, legs, and calves with varying rep ranges for muscle growth and strength.

Упражнений: 858m30 октября 2026 г.

Day 1 of Week 3 - Pallas: 12-Week Full Body Workout

Improve strength and muscle with cable pulldowns, bench presses, preacher curls, triceps pushdowns, front chest squats, calf raises, good mornings, and leg hip raises.

Упражнений: 81h 0m28 октября 2026 г.

Day 5 of Week 2 - Pallas: 12-Week Full Body Workout

Build upper body strength with Cable Lateral Pulldowns, Pull-Ups, Lateral Raises, and Shoulder Presses. Sculpt lower body with Leg Curls, Leg Presses, and Ab workouts.

Упражнений: 91h 35m26 октября 2026 г.

Day 3 of Week 2 - Pallas: 12-Week Full Body Workout

Build a strong upper and lower body with this workout. Includes chest fly, low row, reverse curl, triceps dip, deadlift, leg extension, calf raise, and side bend.

Упражнений: 857m21 октября 2026 г.

Day 1 of Week 2 - Pallas: 12-Week Full Body Workout

Build strength and muscle with this comprehensive workout including cable rear pulldowns, barbell bench press, preacher curls, triceps pushdowns, front chest squats, and more.

Упражнений: 81h 0m19 октября 2026 г.

Day 5 of Week 1 - Pallas: 12-Week Full Body Workout

Build strength and tone muscles with this intense workout including cable pulldowns, pull-ups, lateral raises, shoulder press, hammer curls, triceps extension, leg curls, leg press, and sit-ups.

Упражнений: 754m16 октября 2026 г.

Day 3 of Week 1 - Pallas: 12-Week Full Body Workout

Build strength and muscle with this workout targeting chest, back, arms, and legs. Includes chest fly, low row, reverse curl, triceps dip, deadlift, leg extension, calf raises, and side bends.

Упражнений: 751m14 октября 2026 г.

Day 1 of Week 1 - Pallas: 12-Week Full Body Workout

Build upper body strength with cable pulldowns, barbell bench press, preacher curls, and triceps pushdowns. Enhance lower body and core with front chest squats, seated calf raises, good mornings, and leg hip raises.

Упражнений: 859m12 октября 2026 г.