Stojace Zdvíhanie EZ Činky S Širokým Úchopom Na Bicepsy
Súvisiace cvičenia
Fitwill
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Related Workouts
Build powerful biceps and triceps with this superset workout using EZ Barbell and Dumbbells!
Gym | Single Workout | Beginner: 4 exercises
Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.
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Build upper body strength with cable pulldowns, incline bench press, biceps curls, and triceps pushdowns. Get toned and strong!
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Get a full-body workout with this routine including bench press, lateral bent-over, biceps curls, and triceps extension.
Gym | Single Workout | Intermediate: 4 exercises