Stojeća Spoljna Rotacija Lopatice Sa Bučicom
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Boost your upper body strength and stability with this 4-set dumbbell workout. Includes rows, external rotations, and pullovers. Perfect for all levels.
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Boost your back strength with Wide Grip Cable Lat Pulldown, Cable Bent Over Row, Dumbbell Pullover, and Dumbbell Scapular External Rotation in 4x12 sets.
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Maximize your back strength with this intense workout including bent over rows and scapular rotations.
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