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Isabelle Nabu

isabellenabu

Jour 3 de la Semaine 1 - D3

12 vežbi2h 44m4h ago
Walking On Incline Treadmill
Power Sled Push
Russian Twist
Lever Seated Leg Curl
Standing Calf Raise
Lever Lying Leg Curl
Sit Wall
Lever Cross Lat Pulldown
Cable Straight Arm Pulldown With Rope
Cable Low Seated Row With V-Bar
Cable Low Row With Rope Attachment
Lever Back Extension

Stan_Nesklada

nesklada

Day 2 of Week 14 - CrystalPark-2026

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

10 vežbi1h 31m30. april 2026.
Smith Bench Press
Push-Up
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell One-Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Ana

klessia

Dia 2 da Semana 1 - Superior

5 vežbi1h 21m30. april 2026.
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Biceps Curl
Dumbbell Front Raise
Dumbbell Rear Delt Row

Ana

klessia

Dia 1 da Semana 1 - Superior

6 vežbi2m30. april 2026.
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Biceps Curl
Dumbbell Front Raise
Dumbbell Lunge With Bicep Curl
Dumbbell Rear Delt Row

Panagiotis Gelasis

pangel6

Day 1 of Week 1 - Hands(tri-bi-should)

8 vežbi59m29. april 2026.
Barbell Close-Grip Bench Press
Dumbbell Bench Seated Press
Cable Lateral Raise
Cable Front Shoulder Raise
Cable Rope Pushdown
Cable Rope High Pulley Overhead Tricep Extension
Cable Rope Hammer Curl
Cable EZ-Bar Biceps Curl

TreyGal

treygal

Day 2 of Week 11 - Vesta: 12-Week Full Body Workout

Build back strength with cable pulldowns, barbell rows, and other exercises in this intense back workout.

5 vežbi24h 34m29. april 2026.
Cable Pulldown
Barbell Bent-Over Row
Cable One-Arm Lat Pulldown
Cable One-Arm Lat Pulldown Left Side
Cable Seated Low Row

Mike Orlov

mike

Day 3 of Week 9 - 12 Week Full Body Workout V2 - Copy

10 vežbi57m29. april 2026.
Dead Bug
Quadriceps Stretch
Roll Pigeon Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One-Arm Lateral Wide Pulldown Plate Loaded
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Isabelle Nabu

isabellenabu

Jour 1 de la Semaine 2 - D3

9 vežbi2h 31m29. april 2026.
Walking
Power Sled Push
Dumbbell Incline Fly
Lever Seated Row Version 2
Stationary Bike Run Version 3
Lever Seated Crunch
Decline Crunch
Hyperextension
Captains Chair Straight Leg Raise

Isabelle Nabu

isabellenabu

Jour 2 de la Semaine 1 - D3

9 vežbi2h 31m29. april 2026.
Walking
Power Sled Push
Dumbbell Incline Fly
Lever Seated Row Version 2
Stationary Bike Run Version 3
Lever Seated Crunch
Decline Crunch
Hyperextension
Captains Chair Straight Leg Raise

Sergey

perepechin

Day 3 of Week 8 - Full-Body

High-volume chest and arms hypertrophy workout using machines, cables, and dumbbells to build size and strength.

8 vežbi1h 54m28. april 2026.
Lever Chest Press
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
One-Arm Bayesian Cable Biceps Curl
Cable Single-Arm Triceps Pushdown Rope Attachment
Dumbbell Pullover

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