Zajednica
Pogledaj treninge koje su završili članovi Fitwill zajednice. Otkrij njihove rezultate i pronađi inspiraciju za svoj trening.
TreyGal
treygal
Day 3 of Week 2 - Pallas: 12-Week Full Body Workout
Build a strong upper and lower body with this workout. Includes chest fly, low row, reverse curl, triceps dip, deadlift, leg extension, calf raise, and side bend.
Sergey
perepechin
Day 1 of Week 12 - Full Body 2
Build your back, shoulders, biceps and triceps with this high-volume gym workout using cables and machines for controlled upper-body training.
Stan_Nesklada
nesklada
Day 2 of Week 11 - Crystal park 3
Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.
TreyGal
treygal
Day 1 of Week 2 - Pallas: 12-Week Full Body Workout
Build strength and muscle with this comprehensive workout including cable rear pulldowns, barbell bench press, preacher curls, triceps pushdowns, front chest squats, and more.
Mike Orlov
mike
Day 2 of Week 14 - 12 Week Full Body Workout V2 - Copy
Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.
TreyGal
treygal
Day 5 of Week 1 - Pallas: 12-Week Full Body Workout
Build strength and tone muscles with this intense workout including cable pulldowns, pull-ups, lateral raises, shoulder press, hammer curls, triceps extension, leg curls, leg press, and sit-ups.
Stan_Nesklada
nesklada
Day 1 of Week 11 - Crystal park 3
Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.
Stan_Nesklada
nesklada
Day 3 of Week 10 - Crystal park 3
Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.
