Michal

michal

Pridružio se 20. februar 2026.

2Treninzi
1Sati

Deň 1 Týždňa 1 - Sculpt Strong and Defined Shoulders with This Targeted Upper Body Workout

Build shoulder strength and definition with this upper-body workout using the Smith machine and dumbbells in 4 high-volume sets per move.

4 vežbi13m3. mart 2026.
Smith Shoulder Press
Smith Upright Row
Dumbbell Chest Supported Lateral Raises
Dumbbell Incline Front Raise

Mar 2, 2026

Build chest and arms with this gym-based hypertrophy workout, finishing with treadmill cardio for conditioning and fat burn.

6 vežbi1h 4m2. mart 2026.
Lever Incline Hammer Chest Press
Dumbbell Fly
Cable EZ-Bar Triceps Pushdown
Dumbbell Waiter Biceps Curl
Plate Hyperextension
Run On Treadmill

Izgradi svoje najbolje ja, trening po trening

Otkrij svoj potencijal uz Fitwill. Kreiraj i prati svoje treninge iz više od 5000 vežbi za kuću ili teretanu. Oseti napredak i uživaj u rezultatima.

Spreman/na za promenu? Preuzmi sada i započni svoje putovanje!

Istraži glavne funkcije
Fitwill: App Screenshot
© 2019-2026 Fitwill