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Pridružio se 12. decembar 2019.

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Day 3 of Week 8 - CrystalPark-2026

7 vežbi1h 32m15h ago
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Day 2 of Week 8 - CrystalPark-2026

9 vežbi1h 48m7. mart 2026.
Smith Bench Press
Push-up
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Cable EZ-Bar Triceps Pushdown

Day 1 of Week 8 - CrystalPark-2026

8 vežbi1h 25m4. mart 2026.
Smith Bench Press
Push-up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Day 3 of Week 7 - CrystalPark-2026

7 vežbi1h 23m2. mart 2026.
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Day 2 of Week 7 - CrystalPark-2026

9 vežbi1h 48m27. februar 2026.
Smith Bench Press
Push-up
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Walking Lunges
Cable EZ-Bar Triceps Pushdown

Day 1 of Week 7 - CrystalPark-2026

8 vežbi2h 4m25. februar 2026.
Smith Bench Press
Push-up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Day 3 of Week 6 - CrystalPark-2026

7 vežbi1h 24m23. februar 2026.
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Day 2 of Week 6 - CrystalPark-2026

8 vežbi2h 20m16. februar 2026.
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Walking Lunges
Cable EZ-Bar Triceps Pushdown

Day 1 of Week 6 - CrystalPark-2026

7 vežbi1h 58m13. februar 2026.
Smith Bench Press
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Day 3 of Week 5 - CrystalPark-2026

7 vežbi1h 56m11. februar 2026.
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Barbell Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

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