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Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.
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Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.
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Target your back muscles with this intense cable-only workout. Strengthen and define your lats, traps, and rhomboids with four key exercises.
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Get a strong, toned back with 4 targeted cable exercises: Lateral Pulldown, Bent Over Row, Standing Lat Pushdown, and Lying Extension Pullover.
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Build a strong and defined back with this 4-exercise cable workout, focusing on lat strength and overall back muscle hypertrophy.
Gym | Single Workout | Beginner: 4 exercises
Elevate your back workout with these effective cable exercises for maximum strength and muscle definition.
Gym | Single Workout | Beginner: 4 exercises