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Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.
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Build your upper body strength with this effective cable workout routine targeting back and shoulders.
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A comprehensive cable-based workout focusing on lat development with four key exercises to enhance muscle growth and strength.
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Boost back strength with this cable machine workout featuring four diverse exercises for a comprehensive back session.
Gym | Single Workout | Beginner: 4 exercises