Fitwill
Antrenmanlarınızı Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin; hem spor salonu hem de ev seansları için mükemmel ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
Related Workouts
Rev your core strength with this 10-minute HIIT workout featuring 10 effective exercises!
Home | Single Workout | Beginner: 10 exercises
Boost your core strength with this 10-minute HIIT workout, focusing on rapid abdominal exercises for maximum efficiency.
Home | Single Workout | Intermediate: 10 exercises
Boost core strength with this bodyweight workout featuring sit-ups, heel touches, and air bikes. Perfect for all levels!
Home | Single Workout | Beginner: 4 exercises
Take on the 30 Day Full Body Challenge for an intermediate workout. Improve strength and endurance with sit-ups, high knee skips, push-ups, and sit squats.
Home | Challenge | Intermediate: 30 Days
Get ready to sculpt your abs in just 30 days with this beginner-friendly home challenge. Includes sit-ups, floor crunches, planks, and leg raises.
Home | Challenge | Beginner: 30 Days
Get ready to sculpt your abs with this 30-day challenge designed for intermediate levels. Try sit-ups, crunches, planks, and leg raises.
Home | Challenge | Intermediate: 30 Days