Fitwill
Antrenmanlarınızı Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin; hem spor salonu hem de ev seansları için mükemmel ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
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A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.
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Target and strengthen your core with this 8-exercise routine using mainly body weight, including crunches, heel touches, and more.
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