Kablo Oturarak Alçak Çekiş: Egzersiz Videosu

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

Related Workouts

Ultimate Back Blast: Target Your Lats and Upper Body Strength

Build back strength with this intense workout featuring cable and barbell exercises for well-defined lats.

Gym | Single Workout | Beginner: 4 exercises

Maximize Back Strength: 4-Exercise Cable Machine Workout for Comprehensive Gains

Boost back strength with this cable machine workout featuring four diverse exercises for a comprehensive back session.

Gym | Single Workout | Beginner: 4 exercises

Maximize Upper Body Power: Intense Dumbbell & Cable Workout for Shoulder and Back Mastery

Optimize upper body strength with this dumbbell and cable workout, focusing on shoulders and back through 5 challenging set progressions.

Gym | Single Workout | Beginner: 5 exercises

6-Week Body Part Split Workout

Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.

Gym | Plan | Beginner: 6 Weeks | 4 Days per Week

Ceres: 12-Week Full Body Workout

Burn fat and build muscle with this 12-week full-body workout plan. Perfect for intermediate gym-goers looking to get strong and lean.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Tüm Antrenmanları Görüntüle

Related Workouts

Ultimate Back Blast: Target Your Lats and Upper Body Strength

Build back strength with this intense workout featuring cable and barbell exercises for well-defined lats.

Gym | Single Workout | Beginner: 4 exercises

Maximize Back Strength: 4-Exercise Cable Machine Workout for Comprehensive Gains

Boost back strength with this cable machine workout featuring four diverse exercises for a comprehensive back session.

Gym | Single Workout | Beginner: 4 exercises

Maximize Upper Body Power: Intense Dumbbell & Cable Workout for Shoulder and Back Mastery

Optimize upper body strength with this dumbbell and cable workout, focusing on shoulders and back through 5 challenging set progressions.

Gym | Single Workout | Beginner: 5 exercises

6-Week Body Part Split Workout

Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.

Gym | Plan | Beginner: 6 Weeks | 4 Days per Week

Ceres: 12-Week Full Body Workout

Burn fat and build muscle with this 12-week full-body workout plan. Perfect for intermediate gym-goers looking to get strong and lean.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Tüm Antrenmanları Görüntüle

Kablo Oturarak Alçak Çekiş

İlgili Egzersizler

Kablo Omuz Silkme

Kablo Halat Lat Çekiş

Kablo Ters Tutuşlu Düz Sırt Oturarak Yüksek Çekiş

Kablo Oturarak Supin Tutuşlu Çekiş

Halatlı Oturarak Kablo Makinesi Sırt Çekişi

Kablo Oturarak Geniş Tutuş Kürek Çekme

Kablo Düşük Oturarak Çekiş (V Bar Ile)

Kablo Düz Sırt Oturmalı Çekiş

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Ultimate Back Blast: Target Your Lats and Upper Body Strength

Maximize Back Strength: 4-Exercise Cable Machine Workout for Comprehensive Gains

Maximize Upper Body Power: Intense Dumbbell & Cable Workout for Shoulder and Back Mastery

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Vesta: 12-Week Full Body Workout

İlgili Egzersizler

Kablo Omuz Silkme

Kablo Halat Lat Çekiş

Kablo Ters Tutuşlu Düz Sırt Oturarak Yüksek Çekiş

Kablo Oturarak Supin Tutuşlu Çekiş

Halatlı Oturarak Kablo Makinesi Sırt Çekişi

Kablo Oturarak Geniş Tutuş Kürek Çekme

Kablo Düşük Oturarak Çekiş (V Bar Ile)

Kablo Düz Sırt Oturmalı Çekiş

Related Workouts

Ultimate Back Blast: Target Your Lats and Upper Body Strength

Maximize Back Strength: 4-Exercise Cable Machine Workout for Comprehensive Gains

Maximize Upper Body Power: Intense Dumbbell & Cable Workout for Shoulder and Back Mastery

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Vesta: 12-Week Full Body Workout