Dar Tutuş Şınav: Egzersiz Videosu

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

30-Day Push-up Challenge

Join our 30-day push-up challenge for a beginner-friendly home workout targeting your upper body strength. Get ready to improve your push-up game!

Home | Challenge | Beginner: 30 Days

Triceps Home Workout

Build upper body strength with this intense triceps and chest workout. Includes close grip push-ups, bench dips, push-ups on forearm, and triceps press.

Home | Single Workout | Beginner: 4 exercises

100 Push-ups Every Day For 30 Days

Challenge yourself with 100 push-ups every day for 30 days. This advanced workout includes close grip, wide grip, decline, and pike push-ups.

Home | Challenge | Advanced: 30 Days

14-Day 10 Exercises Push-up Challenge

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Home | Challenge | Intermediate: 14 Days

Push-up Workout

Build upper body strength with deep push-ups, close grip push-ups, pike push-ups, and wide grip push-ups in this 2-set, 10-rep workout.

Home | Single Workout | Beginner: 4 exercises

Tüm Antrenmanları Görüntüle

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

30-Day Push-up Challenge

Join our 30-day push-up challenge for a beginner-friendly home workout targeting your upper body strength. Get ready to improve your push-up game!

Home | Challenge | Beginner: 30 Days

Triceps Home Workout

Build upper body strength with this intense triceps and chest workout. Includes close grip push-ups, bench dips, push-ups on forearm, and triceps press.

Home | Single Workout | Beginner: 4 exercises

100 Push-ups Every Day For 30 Days

Challenge yourself with 100 push-ups every day for 30 days. This advanced workout includes close grip, wide grip, decline, and pike push-ups.

Home | Challenge | Advanced: 30 Days

14-Day 10 Exercises Push-up Challenge

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Home | Challenge | Intermediate: 14 Days

Push-up Workout

Build upper body strength with deep push-ups, close grip push-ups, pike push-ups, and wide grip push-ups in this 2-set, 10-rep workout.

Home | Single Workout | Beginner: 4 exercises

Tüm Antrenmanları Görüntüle

Dar Tutuş Şınav

İlgili Egzersizler

Dumbbell Ayakta Triceps Uzatma

Vücut Ağırlığıyla Diz Çökerek Triseps Egzersizi

Halter Bench Press

Barbell Yatarak Triceps Uzatma

Yatarak Çevresel Hareket

Kablo Alternatif Triceps Uzatma

Kablo EZ-Bar Triceps İtme

Kablo Yüksek Triseps Uzatma

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

30-Day Push-up Challenge

Triceps Home Workout

100 Push-ups Every Day For 30 Days

14-Day 10 Exercises Push-up Challenge

Push-up Workout

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

30-Day Push-up Challenge

Triceps Home Workout

100 Push-ups Every Day For 30 Days

14-Day 10 Exercises Push-up Challenge

Push-up Workout

İlgili Egzersizler

Dumbbell Ayakta Triceps Uzatma

Vücut Ağırlığıyla Diz Çökerek Triseps Egzersizi

Halter Bench Press

Barbell Yatarak Triceps Uzatma

Yatarak Çevresel Hareket

Kablo Alternatif Triceps Uzatma

Kablo EZ-Bar Triceps İtme

Kablo Yüksek Triseps Uzatma