Yer Mekik Hareketi: Egzersiz Videosu

Fitwill

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Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Core Strength Builder: 4 Essential Bodyweight Exercises for a Solid Foundation

Strengthen your core with this bodyweight workout featuring planks, crunches, and leg raises. Ideal for beginners or advanced fitness enthusiasts.

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Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Sculpt your abs with a simple yet effective 4-move core workout featuring crunches, wipers, flutter kicks, and leg raises. No equipment needed!

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Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.

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Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Strengthen your core with this 4-exercise routine: Floor Crunches, 90° Alternating Heel Touch, 90° Heel Touch, and Alternate Leg Raises. Tone your abs now!

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View All Workouts

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Core Strength Builder: 4 Essential Bodyweight Exercises for a Solid Foundation

Strengthen your core with this bodyweight workout featuring planks, crunches, and leg raises. Ideal for beginners or advanced fitness enthusiasts.

Home | Single Workout | Beginner: 4 exercises

Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Sculpt your abs with a simple yet effective 4-move core workout featuring crunches, wipers, flutter kicks, and leg raises. No equipment needed!

Home | Single Workout | Beginner: 4 exercises

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.

Home | Single Workout | Beginner: 8 exercises

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Strengthen your core with this 4-exercise routine: Floor Crunches, 90° Alternating Heel Touch, 90° Heel Touch, and Alternate Leg Raises. Tone your abs now!

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Yer Mekik Hareketi

İlgili Egzersizler

Egzersiz Topu Ile Gövde Testere Hareketi

Ayakta Yan Eğilme (bükülü Kol)

Kol Asılı Düz Bacaklar

Asılı Bacak Kalça Kaldırma

Kaldıraçlı Oturarak Mekik (Göğüs Pedi)

Duvar Destekli Sağlık Topu Mekik

Ağırlıklı Döner Mekik (bench Üzerinde)

Kablo Düşük Oturarak Çekiş (V Bar Ile)

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Core Strength Builder: 4 Essential Bodyweight Exercises for a Solid Foundation

Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Core Strength Builder: 4 Essential Bodyweight Exercises for a Solid Foundation

Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

İlgili Egzersizler

Egzersiz Topu Ile Gövde Testere Hareketi

Ayakta Yan Eğilme (bükülü Kol)

Kol Asılı Düz Bacaklar

Asılı Bacak Kalça Kaldırma

Kaldıraçlı Oturarak Mekik (Göğüs Pedi)

Duvar Destekli Sağlık Topu Mekik

Ağırlıklı Döner Mekik (bench Üzerinde)

Kablo Düşük Oturarak Çekiş (V Bar Ile)