Dambıl Alternatif Biseps Kıvırma
İlgili Egzersizler
Fitwill
Antrenmanlarınızı Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin; hem spor salonu hem de ev seansları için mükemmel ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
Related Workouts
Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.
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Strengthen arms and chest with this dumbbell workout. Includes curls, presses, and extensions for a complete upper body routine.
Gym | Single Workout | Beginner: 5 exercises
Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.
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Get stronger arms with these superset exercises. Work on biceps and triceps with curls and extensions.
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Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.
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Build strong biceps with this intense workout. 4 sets of each exercise with descending reps. Get ready to feel the burn!
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