Dambıl Eğilerek Çekiş: Egzersiz Videosu

Fitwill

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This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

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Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.

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Gym | Single Workout | Beginner: 4 exercises

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Home | Single Workout | Beginner: 4 exercises

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Dambıl Eğilerek Çekiş

İlgili Egzersizler

Dumbbell Renegade Row

Dambıl Pullover (VERSİYON 2)

Dambıl Sıra (L)

Dumbbell Tek Kol Eğilerek Kürek Çekiş

Dambıl Çevresinde Pullover

Dumbbell Çekiç Tutuşlu Eğimli Bench İki Kol Sırası

Dumbbell Palm Rotational Bent Over Row

Dumbbell Pullover

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

Back-Blasting Strength Workout with Dumbbells and Cables

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Strength Building Dumbbell Workout for Sculpted Upper Body

Upper-Body Dumbbell Workout

Dumbbell Back Workout

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

Back-Blasting Strength Workout with Dumbbells and Cables

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Strength Building Dumbbell Workout for Sculpted Upper Body

Upper-Body Dumbbell Workout

Dumbbell Back Workout

İlgili Egzersizler

Dumbbell Renegade Row

Dambıl Pullover (VERSİYON 2)

Dambıl Sıra (L)

Dumbbell Tek Kol Eğilerek Kürek Çekiş

Dambıl Çevresinde Pullover

Dumbbell Çekiç Tutuşlu Eğimli Bench İki Kol Sırası

Dumbbell Palm Rotational Bent Over Row

Dumbbell Pullover