Dambıl Oturarak Omuz Press: Egzersiz Videosu

Fitwill

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Tüm Antrenmanları Görüntüle

Related Workouts

Ultimate Upper Body Workout: Build Strength with Supersets

Enhance your upper body strength with this powerful superset workout targeting back and shoulders!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Back and Shoulder Workout: Build Strength and Definition

Enhance your upper body strength with this effective back and shoulder workout routine.

Gym | Single Workout | Beginner: 6 exercises

Maximize Your Strength with This Intense Superset Workout

Boost your strength with this power-packed superset workout focusing on upper body and core exercises.

Gym | Single Workout | Intermediate: 7 exercises

Unlock Your Strength: Effective Superset Workout for Back and Shoulders

Enhance your back and shoulder strength with this comprehensive superset workout. Perfect for all fitness levels!

Gym | Single Workout | Intermediate: 4 exercises

Ultimate Upper Body Build: Incline Press and Curl Superset Workout

Build your upper body strength with this intense incline press and curl superset workout. Perfect for sculpting your chest and arms!

Gym | Single Workout | Beginner: 5 exercises

The Dumbbell Shoulder Workout

Build strong shoulders with this dumbbell shoulder workout. Get ready to elevate your fitness!

Gym | Single Workout | Intermediate: 4 exercises

Tüm Antrenmanları Görüntüle

Dambıl Oturarak Omuz Press

İlgili Egzersizler

Dambıl Oturarak Yana Açış (versiyon 2)

Dambıl Arka Omuz Açışı

Dambıl Arka Omuz Kaldırışı

Dambıl Eğik Tek Kol Y Kaldırma

Dambıl Oturarak Yana Kaldırma

Levye Omuz Presi (ağırlık Plakalı)

Dumbbell Eğimli Ön Kaldırma

Dambıl Yatarak Tek Kol Arka Omuz Egzersizi

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Ultimate Upper Body Workout: Build Strength with Supersets

Ultimate Back and Shoulder Workout: Build Strength and Definition

Maximize Your Strength with This Intense Superset Workout

Unlock Your Strength: Effective Superset Workout for Back and Shoulders

Ultimate Upper Body Build: Incline Press and Curl Superset Workout

The Dumbbell Shoulder Workout

Related Workouts

Ultimate Upper Body Workout: Build Strength with Supersets

Ultimate Back and Shoulder Workout: Build Strength and Definition

Maximize Your Strength with This Intense Superset Workout

Unlock Your Strength: Effective Superset Workout for Back and Shoulders

Ultimate Upper Body Build: Incline Press and Curl Superset Workout

The Dumbbell Shoulder Workout

İlgili Egzersizler

Dambıl Oturarak Yana Açış (versiyon 2)

Dambıl Arka Omuz Açışı

Dambıl Arka Omuz Kaldırışı

Dambıl Eğik Tek Kol Y Kaldırma

Dambıl Oturarak Yana Kaldırma

Levye Omuz Presi (ağırlık Plakalı)

Dumbbell Eğimli Ön Kaldırma

Dambıl Yatarak Tek Kol Arka Omuz Egzersizi