Eğimli Şınav: Egzersiz Videosu

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

Related Workouts

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.

Home | Single Workout | Beginner: 7 exercises

14-Day 10 Exercises Push-up Challenge

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Home | Challenge | Intermediate: 14 Days

Chest At Home

Build upper body strength with this push-up workout including wide grip, incline, decline, and diamond push-ups. 3 sets of 10 reps each.

Home | Single Workout | Beginner: 4 exercises

Full Body Home Workout #7

Try this quick and effective workout for building upper body and core strength with incline push-ups, sit squats, quarter sit-ups, and lower back curls.

Home | Single Workout | Beginner: 4 exercises

75 Push-ups A Day

Build upper body strength with a challenging push-up workout. Includes variations to target different muscle groups.

Home | Single Workout | Beginner: 5 exercises

60 Push-ups

Try this challenging push-up workout with varying hand placements to target different muscle groups and improve overall upper body strength.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.

Home | Single Workout | Beginner: 7 exercises

14-Day 10 Exercises Push-up Challenge

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Home | Challenge | Intermediate: 14 Days

Chest At Home

Build upper body strength with this push-up workout including wide grip, incline, decline, and diamond push-ups. 3 sets of 10 reps each.

Home | Single Workout | Beginner: 4 exercises

Full Body Home Workout #7

Try this quick and effective workout for building upper body and core strength with incline push-ups, sit squats, quarter sit-ups, and lower back curls.

Home | Single Workout | Beginner: 4 exercises

75 Push-ups A Day

Build upper body strength with a challenging push-up workout. Includes variations to target different muscle groups.

Home | Single Workout | Beginner: 5 exercises

60 Push-ups

Try this challenging push-up workout with varying hand placements to target different muscle groups and improve overall upper body strength.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Eğimli Şınav

İlgili Egzersizler

Kaldıraç Göğüs Presi (Plaka Yüklü)

Göğüs Dipsi (dips-çekme Kafesi Üzerinde)

Sandalye Arasında Dips

Kablo Orta Göğüs Açışı

Dumbbell Decline Fly

Dambıl Alçak Açış

Egzersiz Topunda Eğimli Dumbbell Fly

Dambıl Pullover (VERSİYON 2)

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

14-Day 10 Exercises Push-up Challenge

Chest At Home

Full Body Home Workout #7

75 Push-ups A Day

60 Push-ups

Related Workouts

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

14-Day 10 Exercises Push-up Challenge

Chest At Home

Full Body Home Workout #7

75 Push-ups A Day

60 Push-ups

İlgili Egzersizler

Kaldıraç Göğüs Presi (Plaka Yüklü)

Göğüs Dipsi (dips-çekme Kafesi Üzerinde)

Sandalye Arasında Dips

Kablo Orta Göğüs Açışı

Dumbbell Decline Fly

Dambıl Alçak Açış

Egzersiz Topunda Eğimli Dumbbell Fly

Dambıl Pullover (VERSİYON 2)