Smith Eğik Bench Presi

İlgili Egzersizler

Smith Altıgen Pres

Smith Altıgen Pres

Smith Bench Press (Smith Pres)

Smith Bench Press (Smith Pres)

Smith Negatif Bench Press

Smith Negatif Bench Press

Tüm Egzersizleri Görüntüle

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Related Workouts

Upper Body Strength Boost: Smith Machine Chest Workout with Cable Fly Variations
Enhance your chest strength and definition with Smith Machine presses and Cable Fly variations in this power-packed, equipment-efficient workout.
Gym | Single Workout | Beginner: 4 exercises
Sculpt Your Chest with This Powerful Upper Body Workout
Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.
Gym | Single Workout | Beginner: 4 exercises
Build Upper Body Strength with This Effective Smith Machine and Dumbbell Workout
Transform your upper body with these powerful Smith machine and dumbbell exercises for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Smith Machine Upper Body Blast: Master Your Presses and Rows
Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.
Gym | Single Workout | Intermediate: 4 exercises
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