Kaldıraçlı İnsinli Göğüs Presi
İlgili Egzersizler
Fitwill
Antrenmanlarınızı Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin; hem spor salonu hem de ev seansları için mükemmel ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
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Build mass and definition with this intense cable-only back workout targeting all major upper and mid-back muscles.
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Sculpt powerful, defined shoulders with this targeted cable machine workout focused on all deltoid heads.
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Sculpt your core with this 4-exercise dumbbell ab workout designed to build strength, shred fat, and define every inch of your midsection.
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Sculpt your legs and boost lower-body strength with this powerful dumbbell-only workout. Perfect for at-home or gym training.
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A power-packed smith machine and cable chest workout to build muscle, strength, and definition in your upper body.
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Build a stronger, more defined back with this targeted barbell and cable-focused workout.
Gym | Single Workout | Beginner: 4 exercises