Vücut Ağırlığı Arka Lunge

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

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10-Minute HIIT Full Body Workout: Boost Your Fitness with Body Weight Exercises

Experience a quick and effective 10-minute HIIT workout that engages your entire body and boosts your fitness levels.

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Bodyweight Leg Home Workout

Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.

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Home Leg Workout

Build lower body strength and stability with this challenging workout. Try the Good Morning Squat, Side Squat, Bodyweight Rear Lunge, and Deficit Calf Raise.

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Legs Of Steel Home Workout

Get ready to sculpt your lower body with this intense leg workout. Perfect for toning and building strength.

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Full Body Home Workout #5

This full-body workout includes push-up to side plank, squats, lunges, calf raises, and overhead crunches for strength and toning.

Home | Single Workout | Beginner: 5 exercises

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